Start here to look at the different workout programs available at Beachbody then go and visit my Team Beachbody website and get started.  www.beachbodycoach.com/paulh

By now you may be saying " I've tried before and I just don't want to fail again".  Well, if you will stay with me for a little while longer I'm going to do everything I can to make sure this time you succeed!  Check this out!

One thing you really need to face and deal with is that "Fat" is not your enemy.  Loosing the "Fat" should not even be your main goal.  "Fat" is nothing more than the product of choices, DNA, lifestyle and diet.  Your body will do what ever it has to in order to survive.  It does not care what it looks like.  It only wants to survive.  Realize this and you have made the first step to really change your life and life views.
So, we are left with a nagging question, "What is it about my lifestyle that got me into this shape"?  We need to admit that we need to change our lifestyle and the results of a healthy and slimmer "New You" will follow. 

So, where do I start?  This is the easy part.  Start moving!  Pick out a workout program and Push Play!  Really!  It's going to take some time to change your lifestyle.  In the mean time, start moving! 
Next we will work on the diet.  Don't freak out just yet.  It's not as hard as you might think.  I've got some tips to help with that.  We will come back to that.  Pick out a program and start and then keep coming back here and to some other places I will point you to and we will get there.  I promise!

Below are some of the programs found at Beachbody.  You can click on the icons to check them out.

Now that you have picked out a program, check this out,
www.fitnessfrenzychallenge.com